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mother. marathoner. blogger. reader.
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Saturday, July 30, 2016

Product Review: Nordic Track 1650 Treadmill

So my husband bought me a treadmill.

A Nordic Track 1650c to be exact. 


I never thought I would say this but I'm kinda in love. It's pretty awesome having a machine in your basement that's always there. Just waiting for you to turn it on and pound out some miles. 

I don't have a magic formula to help you pick the best treadmill for you. My husband is a bit of a tech geek and loves to research things so we subscribe to Consumer Reports. I read and re-read their article on treadmills about 10 times before I decided this little gem was for me. 

The machine itself works like a charm. Smooth ride, easily accessible buttons. There is a tablet holder that my 1st generation iPad fits in perfectly. I use a portable speaker because I like everything, except my kids, to be as loud as possible. 

The console is equipped with iFit, which is this interactive, monthly fee thing that supposedly does really cool things. I do not have iFit but I do have Netflix on my iPad which completes my life.

My only complaint would be that I wish there was a cool down option. When you're finished running you can either slow the pace down to walking or just hit stop. You could also start another workout to cool down but that just seems like too much work after a bunch of treadmill miles.  

     

As a Mom of 3, this treadmill was a HUGE help during my 50k training. I was able to run at night when the kids were in bed or in the mid-morning when the babies were napping. There was no stress about getting my miles in while my husband was traveling. This particular treadmill suits my needs perfectly and I would highly recommend it.  

Friday, March 4, 2016

Product Review: Flip Belt

 I didn't know I needed this until I got one. 

photo courtesy of Flip Belt 

Say hello to your new best friend: the Flip Belt.

Seriously, if you run with stuff, you need this belt.

It holds giant smart phones, keys, money - anything you might need to take with you while on a run.

And in comes in so many colors! So many pretty colors. 

So, not only is it pretty but it's practical. 

Per their website: 

How is FlipBelt Different?

WEAR IT HOW YOU WANT IT.

You can turn it so that the pockets are facing outwards for easy access or turn it inwards to safeguard your items. There’s no right or wrong way to wear a FlipBelt (well, we wouldn’t recommend it for headgear), so you can customize it to your liking.

IT WON'T BUDGE.

Many of our customers have agreed with us when we say that the FlipBelt stays where you want it. That’s important when you’re moving fast. So go ahead—do some jumping jacks. Climb a mountain. Bike down a mountain trail. Your stuff will stay put no matter what you’re doing with a FlipBelt.

BE LIGHT ON YOUR FEET.

Other belts and pouches have their own heft. Some people complain that armbands, which are fairly heavy, makes activities a little bit lopsided. The FlipBelt, made of micro-poly and lycra, is a featherweight in comparison.

STRETCH IT TO FIT.

The material used for our belt is super stretchy, so you can comfortably fit a gigantic iPhone 6+ inside, along with all your other necessities!


All of it is true. every. single. word.

I have used it twice so far and am quite satisfied with this nifty little thing. The first time I used it, I had to adjust it a few times to find a comfortable spot but once I did - it was golden. Being able to run with my phone, something I never do, made me feel safer while running on a somewhat secluded trail. Being able to carry money with me to make a pit stop at the supermarket while out on a run was great. I love knowing that my car key was safe and sound and not at the mercy of a flimsy pocket.  

It's not just for running. It would be perfect for the gym or for running errands. 

It really is kind of perfect.

So, what are you waiting for? Go get one! 

You won't regret it.


previous post: 50k training: weeks 2 & 3

Thursday, January 7, 2016

a hard decision that wasn't really hard

I've decided to not run the marathon this weekend.

and I am completely, totally, and utterly ok with it.

Really, I am.

Even before I found out my poor running partner and fellow road tripper had bronchitis, I was dreading the whole thing. 

The 7.5 hr car trip.

Running another 26.2 miles after months and months of training and racing. 

I could drag my husband and children to Mississippi, 4 days after traveling 13 hours and attempt to sleep in a hotel room with said children but I'm not insane. or cruel.

I want to sleep in on Saturday, run a reasonable, enjoyable amount of miles, and then spend the day with my family.


This is the first time I have ever felt this way about a race. I've been anxious and nervous but never this apathetic. 

That was sign #1 that I should probably throw in the towel and call it a day. 

Sign #2 was my feeling of contentment at the thought of not running the marathon.

Sign #3 was my wonky, achy knee and tight calves.

I'm proud of myself for recognizing the signs and making the right decision. Runners, particularly long distance runners, refuse to give up. We grit our teeth, put our heads down, and power through. But not this runner, not this time. 

Besides, I need time to rest up for the 50k that I'm crazily thinking about signing up for.

previous post: Product Review: Garmin Vivofit 2

Tuesday, January 5, 2016

Product Review: Garmin Vivofit 2

So Jawbone and I have a little bit of bad blood.

I'm on my 4th tracker. I'm such a sucker. I call customer service all indignant and ready to make a scene and then the phone call ends with me agreeing to give them another try. It's embarrassing.

You can read about our history here and here.

Currently, I have the MOVE. I love the little clip action. It's discreet, easy to use, and in the beginning worked perfectly fine. It uses a watch battery which is easy to replace and lasts a reasonably decent amount of time. Well, it says its supposed to last a reasonable amount of time but it lies. Then about 4 weeks ago, the device itself, stopped showing me data. It is supposed to tell time, my steps etc... now it shares NOTHING. It still connects to my phone but now I need to manually put it in sleep mode, which is just aggravating.

bad blood.

I was in the car with my Mom, driving to get some curtains, when she told me she bought some activity thingamajigger. Um. ok. Which one? She had no idea but told me to check QVC on my phone because it was the deal of the day. Turns out it was the Garmin Vivofit 2. They were selling it at a great price, with a bunch of extra bands and she kindly offered to get me one.

picture courtesy of Garmin.com

I have this crippling inability to let go of things. It's not a hoarder situation, I just hate giving up on something. I really, really, really like Jawbone's app. It's so pretty and easy to use. It gives me all the information I need and nothing that I don't. Garmin's app is like Jawbone's uptight, older, over achieving brother. It's dark, and filled with graphs, and tables. It's boring. Efficient but boring. It's the opposite of fun. I wish there was an option for a sparkly, unicorn, glitter Garmin app because I would totally go for that one.

The Vivofit itself is a neat little device. Comfortable to wear and not too difficult to get on with one hand. It gives me all the information I need and even beeps at me when I'm being lazy. Because I am an uber weirdo, I am NOT using it as my running watch because I can't convince myself that my activity tracker can also function as my running watch even though I have no valid reason to back that up. So I'm still wearing a separate watch and carrying my handy dandy little Vivofit (it pops out of the bracelet and easily fits in those tiny little pockets they put in running clothes that I can't find any other use for) in my pocket. 

I tweeted Garmin that they should hire someone to make their app more pretty and then I was horrified when they responded. They asked me to make a formal appeal to their design team and all I'm thinking is how am I going to explain to a bunch of serious athletes that they should make their app as if UniKitty from the LEGO movie was in charge? Not sure how well that would go over.

this is me.
this is the Garmin design team when I tell them their app makes me sad

 
*photos of  happy & angry UniKitty courtesy of Lego

previous post: Year in Review: 2015

Saturday, January 2, 2016

Year in Review: 2015

I'm a little late with this year in review post.

Sorry. I've been busy running, sleeping, eating, and practicing some basic laziness.

Here's the lowdown: 2015 was pretty awesome.

found on theberry.com

1,321.58 miles.

(my most in one year ever).

A year of 100+ mile months.

4 marathons.

(my most in one year ever).

Entry into the 50 States Marathon Club.

Epic.

found on skinnypinkninja.wordpress.com

It was also the year of my first DNS, It took me a good week or two to get over that one. My Mom had to send me a present.

While it was an awesome year, it was also a hard year. Running kept me sane. It gave me an outlet for a whole slew of emotions that threatened to overwhelm me.

There were days I didn't want to run but I did anyway. There were days when I wanted to run but couldn't. Not every run went well but every chance I had to get out and log some miles was perfect.

I haven't firmed up my running plans for 2016 yet. There's not much I can do to improve upon the beauty of 2015 but I am sure going to try :)

Have a happy, safe, and wonderful NEW YEAR!

Monday, November 2, 2015

maybe that's why I keep doing it

As part of my application for the 50 States Marathon Club, I need to list the details of the 10 marathons I have run.

Considering I started in 2007, the particulars are a little fuzzy.

Thankfully, there is a website, marathonguide.com, that outshines all websites and contains race results from EVERY marathon from the beginning of time. Or at least from 2000 - which is super helpful for a forgetful Nelly like me.

As I was searching through the results last night, cutting and pasting each race, it was a little surreal.

On paper, its just a bunch of numbers; date, time, place. But to me, each one was experience and the memories came flooding back: the wall I hit at mile 18 during the Flying Pig when I was sure I was going to die. Crossing the finish line at the New York City Marathon and sobbing hysterically. Signing up for the Richmond Marathon two days after running New York and swearing that I would NEVER run another marathon again. Running the Knoxville Marathon and momentarily contemplating cutting the course so that the misery would end. Convincing my running partner to run her first marathon and then crossing that finish line with her at the Rocket City Marathon in Huntsville, Alabama. Begging everyone that loves me to help me take care of my life (ie: packet pick up, babysitting) so that I could get to the starting line of the Pittsburgh Marathon. Running loop after hilly loop in West Virginia among the beautiful changing leaves. And then number 10: the Carolina Marathon: the first marathon my husband and I actually ran at the same time. Not together mind you, but at the same time.    

Running a marathon is life changing. It only takes one to join the club. You can legitimately include it in your obituary. Life seems different after you run 26.2 miles. You learn that you are far more capable then you could ever have imagined. More able to push past the doubts and do something amazing. Running 10 just compounds it. It makes me feel like a freaking super hero.    

Maybe that's why I keeping doing it.



previous post: Race Report: Carolina Marathon

Friday, October 23, 2015

podcast drama

I have a new obsession.

podcasts.

I know I'm a few years late to the party but I'm ALL in. 

It started this summer when, overwhelmed by things out of my control, I started walking. Around the block, around the neighborhood, with the kids, and by myself. Getting outside; physically and metaphorically moving away from my anxiety was HUGE for me. Listening to someone yammer in my ears about inane things was HUGE for me.

Right now, I have 7 podcasts I'm hanging out with. I'm pretty fond of most of them.

but here's my issue.

The running community is GINORMOUS. Everybody and their mom runs. Where are the running podcasts?

To be fair, I've only listened to three, with another one recently subscribed to, but so far I'm unimpressed. 

I feel like they are a little preachy and elitist. Here's what you should you do to be awesome. and fast. This person is barely running at all, only 40-50 miles a week (I actually deleted that particular episode when I heard that - I just couldn't deal). This person runs an a 50k, breaks a rib, and then a few weeks later attempts a 100 miler (HA! HA! This is all very normal. Nothing to see here). 

I tend to feel deflated after listening to these podcasts. At times, I have even snorted out loud in disbelief. These are not my people. Or at least, I don't feel like they're my people. I am an average runner, not an elite. My runs, in general, are slower then I would like and there is a definite ebb and flow that controls my running, whether I like it or not. I'm left feeling like the 20-30 miles I put in every week mean nothing.  

I would love to hear stories about everyday runners, the runners I interact with on Twitter and Facebook. Men and women who run to find themselves. Who run to beat cancer. Who run for those who can't. The runners who run because they need to. These are my people. 

So, because I'm aware that I need to get over myself, I'm trying to hold on. To give these podcasts a chance because I could probably learn something.

I can't promise you I'm going to stop rolling my eyes though.

previous post: post marathon update   

Thursday, October 15, 2015

post marathon update

This morning I ran for the first time since the hills decimated my thighs during Sunday's marathon.



I'm terrible about post race recovery. No ice baths. I take the hottest shower I can stand. I eat what I want and never drink enough fluids. I did wear my compression socks for the rest of the day though so I'm not a complete and total failure.

This time around recovery was a little slower then normal. Monday was rough. Everything was sore and my inner right thigh actually hurt. I was in this weird fog all day. Tuesday was a little better and I survived a walking field trip to the Post Office with my daughter's preK class. Yesterday, we had a dire laundry situation happening so I forced to conquer the basement stairs. I managed to do it without saying "ouch. ouch. ouch" the whole time.

Success.

The first run after a race, especially a marathon, is always a little nerve-wracking. There have been times where I've avoided it like the plague and other times where I can't wait to get back out there. Fortunately, this morning it was the latter.

It was great to be out there with my running partner, shaking out my muscles and moving towards the starting line of the Greenville Marathon, which is in 16 days.

Just writing that makes me laugh.

When I sign up for these races there's this moment of insanity where I think "I CAN DO ANYTHING! HA! HA! HA!". This time around was no different. 2 marathons in 20 days? huh. Sure. Why not?

Despite the exhausting proposition of running another marathon in so few days, I am REALLY excited about Greenville. I'm running it with my running partner who always makes long runs seem easy and Greenville is one of my most favorite cities. As long as the weather is nice it should be an awesome day and if not, well, there's a Starbucks right around the corner from the finish line to make everything better.

previous postRace Report: Appalachian Series - West Virginia

Saturday, August 1, 2015

an open letter to dog owners everywhere

Dear Dog Owners,

Hi!

Remember me? I'm that girl who ran by your house/passed you on the sidewalk/or trail/or any other public space ever conceived by a city planner.

I'm that girl who was sniffed/barked at/chased by or whose run was basically interrupted by your well meaning/protective dog.

We're on the same side. No seriously we are. I want to be safe. I want your dog to be safe. Let me tell you a story so maybe you can understand where I'm coming from. One day, I was running down a sidewalk by a busy two lane road. Across the road, a little boy opened his side door and his two dogs came running out. They saw me and ran across the road to investigate. Only one made it across. I didn't actually see the dog get hit but I did see the other dog whimper and try to get his partner to get up. I did see the owner come and pick up his dog with tears in his eyes. I cut my run short that day.

Ever since then, I have ZERO trust in a dog's behavior. When your dog barks and comes running towards me how am I supposed to know he's "friendly"? How do I know that he's not going to run out in traffic to reach me?

Throwing up in your hands in frustration or letting me know "he NEVER does this" is not helpful. I need to know that its safe to keep running. I need to know that your dog is not going to chase me for miles while you halfheartedly yell for him to stop.

Please leash your dog while walking in public areas. I know you know that you have a lovely, nice, kind dog but unless he's wearing a sign, I don't know that. I am going to assume the worst because I would like to finish my run in one piece.


Please don't get frustrated with me for running by your house (on the public sidewalk) when your HUGE dogs are roaming loose. I run long distances. There is only so much road for me to run on - it is inevitable I will pass by your house. I try to take note of areas that have aggressive/loose dogs but sometimes my system fails me.

Please don't allow your dog to sniff me or lick me. Seriously. Its just awkward.

Thank you to those dog owners who make their dogs sit quietly when I run by. To those dog owners who make an effort to share the public space we are both enjoying. To those dog owners who make eye contact and let me know that its safe to pass. To those dog owners who let their dog know that I am coming so that neither of us are caught off guard. I thank you for caring enough about me and your dog to make an effort.

Thanks so much! Until we meet again....

Sincerely,

Lauren

aka

that super sweaty runner girl who is slightly afraid of dogs while she's running


previous post: Profiles of Inspirational Women: Michelle Wolfer

Tuesday, July 21, 2015

Profiles of Inspirational Women: Michelle Wolfer

It's been awhile since I've posted about the amazing women that cross my path on a daily basis. Women who inspire, support, encourage, and strive to make the world a little better. Michelle Wolfer is one of these women.

Meet Michelle.

I stole this beautiful picture from her twitter feed
She is a wife, a mom to 4 grown children, a teacher, and a cross country and track & field coach.

I met Michelle when I randomly joined her #earthathon team, #uponeaglewings, a few weeks ago. At the time, I had NO idea that she is currently battling breast cancer. She is not just battling breast cancer, she is FIGHTING it. She is tenaciously, aggressively giving it hell. She has chosen life, chosen to #FightLikeaGirl, and to #runwithcancer.

Her commitment to running and to living life is awe inspiring. Her twitter feed, @lutherungirl, can make you smile even on your worst day. I knew I needed to share her story, to profile another amazing woman who, despite everything, still laces up her sneakers and does her thing.

I asked her a few questions and she kindly agreed to answer them...

When did you start running? What drew you to the sport in the first place? How many races have you run? Any running moments you are especially proud of? 

I ran for fun in grade school and competitively in middle/high school and for two years in college at the division I level.  I ran mid distance and distance.  I ran my first marathon in high school.  Our coach made us sign up and I wasn't happy about it at first but after I finished, I was hooked.  I took a hiatus from running competitively after college because life happened.  I started training for my second marathon when my youngest child was in third grade with a friend, his teacher.  I have run 13 marathons, 4 half marathons, 2 15Ks, and a handful of 5Ks.  I would love to qualify for Boston and perhaps that will be my goal after I win my fight with stage III Breast Cancer.

When were you diagnosed with cancer? What are some of your symptoms related to treatment? How do they affect your day to day life? 

I have a history of breast cancer on my mother's side of the family so I have always been proactive about getting my yearly mammograms.  Because I have dense breast tissue my family practice doctor decided that I should consider a breast MRI which I did in August of 2014.  The report came back with suspicious areas of concern. Unfortunately, my doctor retired and no one followed up with me about further tests.  I should have called to ask for results.  My BIG mistake.  In February I noticed a small lump (about the size of a pea) with a bruise around it.  The bruise would come and go which I thought was weird so I decided to call the new family practice doctor.  He had no idea about my August MRI and was very apologetic that no one followed up with me.  He ordered a breast ultra sound with possible biopsy.  The radiologist decided not to do the biopsy (even after I pleaded my history, case and concern) and just sent me on my way saying it was probably a hematoma and would go away in several months.  My family doctor was furious and sent me to another radiologist in the Fort Wayne, IN area.  By the time I had my first biopsy the tumor had grown to the size of a walnut (about a two week time frame) and had a red rash outside the bruised area.  He took 7 biopsies and my worst fear was confirmed.  My biopsies were positive for breast cancer.  My family practice doctor did some research over the weekend and decided I would be best served to meet with a breast surgeon and oncologist at Indiana University Simon Breast Cancer Center in Indianapolis.  

When I met with both doctors in Indy, the breast surgeon did an immediate biopsy of the rash and confirmed that it was cancerous.  I was diagnosed with level III Inflammatory Breast Cancer, a very race and aggressive form of breast cancer. This is the same form of cancer my aunt was diagnosed with 3 years earlier.  She is doing well but continues to have some related medical issues.

I have tolerated my treatments pretty well but my oncologist had to dial back the amount of chemo because my white blood cell count has been almost wiped out.  He is baffled and amazed that I haven't had many side effects and attributes that to my healthy lifestyle.  He has asked that I dial back my running miles so I remain healthy during my treatments.  I was running about 50 miles a week and now average about 20*, some of which is walking per my doctors orders.

*just to put this in perspective: I, Lauren, run 20-30 miles while training for a MARATHON. Michelle is basically running the same amount while going through CHEMOTHERAPY. #mostawesomewomanever*

The plan is to shrink my tumor before surgery if my white cell count isn't compromised then I will undergo radiation after surgery.  I will be having a radical mastectomy due to my type of breast cancer.  I remain full of hope. I am strong, positive, and a fighter!  I absolutely love my doctors and that is huge.  I don't think I could get through this without the support of family, friends and my running community.  I continue to teach but do take a few days off during treatments.  I'm off for the summer thankfully as chemo is once a week now.  I will be facing my surgery in the Fall and will of course take some time off.

How did you get involved in #earthathon? What kind of impact do you see this type of relay having on the community? 

I discovered Earthathon in early December and logged miles for the "race before the 1st race".  I was asked to be a team leader for the first race that started in January.  We were asked to name our teams and my quote below reflects the name #uponeaglewings 

"But they that wait upon the Lord shall renew their strength; 
they shall mount up with wings as eagles; they shall run, and 
not be weary; and they shall walk, and not faint." Isaiah 40:31

 We were one of 10 teams.  I enjoy leading our team in the 2nd race as well!  I think Earthathon brings runners from all over the planet together and is so encouraging.  

----------------

Many of you know that my mother-in-law was diagnosed with breast cancer last year. Because we live so far away, I often feel at a loss as how to help or encourage her and my father-in-law. Through her strength and resolve, Michelle reminds me that hope is the greatest gift I can give them and myself.

Do yourself a favor and follow Michelle on Twitter @lutherungirl. She will help your spirit soar. (oh! and join us on team #uponeaglewings at earthathonrelay.com - Michelle will send you awesome, encouraging, supportive tweets!)

Tuesday, July 7, 2015

Product Review: JWalking Designs Running Skirts

When I first started running, I was baffled by running skirts.

Why would you want to run in a skirt?

It took me an embarrassingly long time to realize that there are shorts under those skirts.

Now, that that dilemma was solved, I had another pressing concern...

how long are those shorts?

One year, while on vacation, I forgot my running shorts. I tried to run in a pair of cotton shorts that I used to walk to and from the beach.

BIG mistake.

The thigh chafing was epic.

Ever since then, when I see a pair of shorts shorter then 5", I cringe. literally. I literally cringe from the memory of that awful experience.

Most running skirts don't have shorts that are longer then 3". In fact, most don't even tell you the length of the short which isn't helpful for a girl suffering from PTTCS (post traumatic thigh chafing disorder).

Last week, during #runchat on Twitter, Alison from JWalking Designs reached out to me to let me know about her fabulous running skirts with a 5" short!

photo courtesy of JWalking Designs
These fabulous little skirts are made in the USA and constructed from eco-friendly recycled material. They are lightweight, breathable, and comfortable to wear in both hot and cold temperatures. 

Alison kindly agreed to give me a discount on a skirt and although I am completely in LOVE with the plaid skirts, I chickened out and ordered the little black active skirt. I wasn't wholly convinced I would wear the plaid skirt unless I had a perfectly matching shirt. It's an issue I've had since childhood. 


Within a few days of ordering, I had my skirt and took it for a 3 mile run on a nature trail near my in-law's house.


I ordered a medium and it fits like a dream. The wide waistband holds in the smush left over from my babies. There are 3 pockets, one on the back and one on each side. The longer length of the skirt keeps me covered but still feels flattering.


While running, I noticed that the shorts do tend to ride up. Now, given my thigh chafing history, I may be overly aware of such things. Honestly, I think adding a strip of elastic to the bottom of the short to help keep it in place would cement this skirt's place as the greatest running skirt EVER. 


It really is a fabulous little skirt that you can wear ANYWHERE to do ANYTHING. The gym. The playground with the kids. The supermarket. The school drop off line. The options are pretty much limitless and if that wasn't enough....


I HAVE A DISCOUNT CODE!!! (is there anything better then finding something awesome and being able to save a little money at the same time? I think not.)


Take your little fingers, head over to jwalkingdesigns.com, and use the code RUNNINGMOMS to receive a 10% discount! 


A BIG thank you to Alison for sharing her great product with the RSWK family!


If you purchase a skirt, please reach out to Alison via Twitter @JWalkingDesigns and let her know what you think!


*Disclaimer: while I received a discount towards the purchase of a skirt, all opinions & views expressed are my own.*


previous post: the life of a mother runner

Wednesday, July 1, 2015

the life of a mother runner

I was so desperate to run this morning that I made my kids go outside to play in the front yard while I ran up and down the sidewalk.

Over. and. over. again.

For about a mile and a half.

I had to stop once to find the sidewalk chalk after my daughter got bored following me on her plasma car.

And then I had to stop to take the clothes out of the dryer and put a new load in the washer. 

Not to mention the numerous drive by (or run by) comments to my son, "NO! Don't hit the ball near the house! Put that bat down! Pick up that plastic bag! Put it in the garage! The garage! THE GARAGE! oh for goodness sake."

Multi-tasking at it's finest.

This, my friends, is the life of a mother runner.




Monday, June 29, 2015

fall marathoning at it's finest

This year has been epic.

Two marathons down with two more to go.

My 9th marathon is scheduled for October 11th, and on October 30, I should be crossing the finish line of my 10th marathon - securing my spot in the 50 States Marathon Club.

Training starts tomorrow.

Along the way, I'm planning on volunteering at a local half marathon to get that warm, ooey, gooey feeling that comes with watching others achieve their goals.

I've had about two months to recover from more then a half a year of training. I was worried that I would be mentally and physically exhausted but my runs lately have gone well and I'm excited about this new phase of training.  

This time around, I've decided to go with a mix of Hal Higdon's Novice II and Intermediate I training plans. I'm going to pick and choose the distances that work well for me and push myself a little harder then I have been.

It's a bit overwhelming to think that I am so close to achieving a goal that I've been working towards for a few years. I've always said once I hit 10 then I would take a break and hit other states when I could. Well, I've already signed up for a race in January (Mississippi) and I'm secretly trying to figure out when I can get a spring Kentucky race on the schedule. I might have a problem.



   previous post: running things in list form

Thursday, June 25, 2015

running things in list form

I had every intention on posting before we left for our massively long visit every family member in the Eastern part of the United States trip but then I remembered I had a billion things to do and blogging was very low on the to do list.

I somehow managed to get everyone and everything packed and here we are in NE Ohio, where the weather is BEAUTIFUL. Nothing like that furnace I left behind in Georgia. Running has been fabulous.

Which leads me to a quick list of running related things...

1. #100milesinamonthstreak is still going strong. June was another month where I was all like "ahhh probably not going to happen" but I only need 16 miles over the next 5 days to make it which is easy peasy.

2. Marathon training for the Mainly Marathons Appalachian series and the Greenville Marathon starts next week. I'm running 2 marathons in the same month. Even I can't believe that. Just goes to show you that anything is possible :)

3. One night during #runchat on Twitter, someone mentioned that they used #earthathon as a means of motivation to get up and out the door to go for a run. I had no idea what #earthathon was. So I did what any self respecting smart phone user would do and googled it and this is what I discovered...



 "EARTHATHON is a 25,000-mile running relay.
We tweet our running in miles or km to #earthathon.
Run anywhere.  One team, one planet.
Join Us Today.
Be A Part of Something Big.
Become an “Earthathoner”

Pretty cool huh?
I joined team #uponeaglewings and have already met some amazingly supportive and encouraging people. The relay officially kicks off on July 1st so head over to www.earthathonrelay.com and get signed up! 

4. I am sick to death of EVERY SINGLE song on my running playlist. If you have any new favorites, old favorites, suggestions please let me know. I'm not picky. 

6. The Ohio Metroparks System is the greatest thing EVER. Miles of paved roads that are free from traffic, meandering through woods and backyards. So far on this trip, I have run a very pleasant 12 miles and look forward to logging some more. If you live here and are not utilizing this amazing thing, you should be ashamed of yourself.  

5. Not running related but worth noting is that I made the questionable decision to start reading Moby Dick. There's a whole chapter just about the different types of whales. A whole chapter. I'm determined to read the whole thing. Sometimes, the skills you need as a long distance runner can be applied to other areas of your life. Or at least that's what I keep telling myself.  


previous post: Product Review: Jawbone UP Move

Tuesday, June 9, 2015

Product Review: Jawbone UP MOVE

There's been a little drama. Strictly, a #firstworldproblem but aggravating nonetheless.

My Jawbone UP 24 is dead.

That's the second one in less then a year. 

This time, instead of waiting 6-8 weeks for a 24 that would probably die within a few months, I opted for the Jawbone UP MOVE.


Initially, I was skeptical about the clip but I have found that it stays put and is very convenient to wear during a run. I wear a GPS watch while running, so I had to put my bracelet in a pocket and I was always worried that I was going to lose it.

The MOVE has a few less features then the 24. There's no idle alert, smart alarm, or power nap feature. It does, however, have an LED display that lets you know how close you are to your step goal as well as the time of day. The battery life is reported to be about 6 months and then you replace it with a new battery purchased at any big box store.  

You can also wear the MOVE as a bracelet, which is cool unless you have one hand like I do, which then makes the bracelet pretty useless. I almost started crying to the poor Jawbone customer service lady (it had been a long day) who handled it very gracefully. Thankfully, I have a wonderful husband who puts it on for me when I ask.    

Overall, I'm pretty satisfied with the MOVE. It does everything that I need it do and I am still enamored with the Jawbone App. Though, I will admit that I miss the power nap feature and had actually initiated the idle alert the day the bracelet died, so that's a bummer.

I was debating whether or not to upgrade to the UP2 or UP3 but will probably just stick to the MOVE until it meets its demise. 



Wednesday, June 3, 2015

Product Review: Injinji Toesocks

Happy National Running Day!

I hope you take the time today to get out there and enjoy a run. Ditch the watch, forgo the music, and just enjoy the sound of your feet hitting the pavement or trail. You won't regret it!

On this day celebrating the wonderfulness that is running, I have a product review for you!

Injinji Toesocks!



To be fair, I didn't actually test these out myself. I bought these for my husband as an early Father's Day present because A. he is awesome and B. his feet are funky.

I tried to get him to try these socks out when he first started running but that was before he learned the golden rule of running: COTTON KILLS and was too cheap to invest in quality running accouterments.

Needless to say, when I saw a coupon in my virtual goody bag from the Pittsburgh Marathon, I knew the time had come.

Since I do the laundry around here I know that he's been wearing them, so I asked him to sum up the socks in a few words...

These socks serve well as compression socks: they fit well and snuggly and don’t slip.  So far, they have have done a great job of wicking away moisture.  I haven’t run in the rain with them yet, but they have kept my feet sweat-free in this humid, Georgia summer.


Perhaps the greatest thing about these socks, however, is their blister control. Recently, I have begun to get blisters between several of my toes.  By separating my toes into separate compartments, wicking away moisture, and preventing my toes from rubbing against each other, these socks have eliminated my toe blisters.  I have wore these socks on four runs of 10-miles or more and haven’t had a single blister.
The only negative thing I can say regarding these socks so far is that they do not provide much padding or cushioning. My feet have been sore after each of my runs with these socks.  To be fair, the pair I have are the “lightweight” version – it is entirely possible that other types provide more in this area.  Also, I have begun to use these socks on my longer runs (10+ miles), so it is only natural that my feet would be sore afterwards.
He's so cute.
Personally, I'm all about socks the keep him blister free so I don't have to cringe when he asks me to rub his feet. 
So, not only will these socks make your significant other WANT to rub your feet but because you took the time to read this review you can get them at a discount too!
Visit Injinji's website and use the code : runningslowly15 for 15% off a pair of your very own Injinji toesocks! 
Let me know what you think!

Friday, May 29, 2015

on Dean Potter and living life

For my 11th birthday, I convinced my parents to split the cost of a cable Olympic package with me.

For two weeks, I practically lived in my living room, watching 3 channels of 24 hr coverage of the 1992 Barcelona games.

I have always been drawn to sports and athletes that push beyond the acceptable and normal boundaries.

There is nothing more awe inspiring that watching someone accomplish something that they have sacrificed and worked SO hard to achieve. Show me someone competing against all odds, crossing a finish line, or just plain doing something physically extraordinary and I will show you ALL the tears.

The first time I ever saw someone rock climb was while watching ESPN's X Games. I can't even tell you who it was or when it was - all I remember is watching this young girl work her way up a wall with such finesse and confidence that I think I stopped breathing for a moment. There were no rock climbing gyms or walls to scale where I lived so I had no idea that people actually did this, that they climbed walls, rocks, mountains FOR FUN.

Nothing made this more clear then an amazing documentary I recently watched called Valley Uprising. It describes the history of climbing in Yosemite Valley - past and present - complete with colorful characters, rivalries, and breath taking views. One character, in particular, struck me - his name was Dean Potter. He was the latest in a long line of climbing revolutionaries. Constantly pushing and pulling at what it meant to live free. He pioneered speed climbing, racing up the face of mountains, smashing all sorts of records. He began slack lining high atop the Yosemite Valley. Everything he did, he went all in.

slack lining

free climbing

At the end of Valley Uprising, the camera cuts in close to Dean free solo climbing a rock. It pulls in closer to his fingers as they reach and grope for a hold. You watch as his finger tips grab the rock for a second and then... he falls. The camera pulls out and you watch as he plummets down to the Earth below... and then he pulls his parachute. Inevitably, you sigh a breath of relief because you know that he survives... this time.

On May 16, 2015, Dean Potter and Graham Hunt were killed during a wingsuit BASE-jump in Yosemite National Park. After 20 years, the sport, the life, that Dean Potter so lovingly cultivated is what killed him. Immediately, the news spread and the critics' voices rose to the top. I, personally, refused to read the negative comments on social media about how Dean was stupid and reckless. He lived his life they way he wanted to, on his own terms - isn't that what we all want?

I have had many well meaning people tell me that I shouldn't run so much. Or run races so close together. Or push myself. Or sacrifice to achieve a goal. I know that their intentions are good. The unknown is scary. If you've never run a marathon, it probably seems like a daunting endeavor. Running 4 in a year just seems downright insane. Running, for me, is my personal mountain. Marathon running is my version of rock climbing. Every time I finish a race, reach the summit, I want more. More chances to try, more chances to achieve.

"No matter the risks we take, we always consider the end to be too soon, even though in life more then anything else quality should be more important than quantity." -Alex Honnold

There are often times that I sit back and reflect on the choices I have made in my life. Sometimes, I wish I would have tried harder or pushed myself more but I have NEVER regretted my decision to become a marathon runner. Just this morning, my daughter asked when I'm going to stop running. Before I could answer, my husband said "Never. Mommy is never going to stop." Not stopping means doing some crazy things, like running 2 fulls in a month, or 2 ultras in the same calendar year. This is me living my life.

Dean's death is sad, but his life speaks volumes about the person he was, and the effect he had on those around him and on the sport he loved. To be that lucky.

"His death has reminded me to reflect carefully on my own decisions about risk. There's a constant tension in climbing, and really all exploration, between pushing yourself into the unknown but trying not to push too far. The best any of us can do is tread that line carefully. Dean was making his choices clear-eyed. He knew the risks in his life, and he was still willing to pursue his dreams. How many of the rest of us live with that kind of intention?" -Alex Honnold

            

previous post: #100milesinamonthstreak

Wednesday, May 27, 2015

#100milesinamonthstreak

I'm a streaker.

Not a creepy, run through a stadium in the middle of a game, streaker. 

Rather, I'm a logging 100+ miles a month streaker. 

So far, I have 4 months under my belt - January, February, March, and April. (I'm pretty sure I have November and December too but since Runner's World shut down its classic log and took with it ALL my data I can't be sure).

May was supposed to be a recovery month. After 3 marathons, a half, and countless miles spent on my feet, I needed a break. I told myself I was ok with giving up my streak. Convinced myself that it was necessary. I loaded up Hal Higdon's Post Marathon Training Program and followed it to the letter.

Yesterday, I randomly decided to update my new training log, Final Surge, and discovered I have run 73.22 miles this month. Of course, I quickly did the math and realized I only need 27 miles to reach 100.

27 miles. 

in 5 days.

Totally doable right?

See, I'm not good with recovery. I need to run. I actually have a physical/physiological reaction when I don't. Sunday is my rest day and I wake up EVERY week feeling like I was hit by a truck. I'm tight, achy, sore and cranky - oh so very, very cranky. If it wasn't for the edifying nature of Church, I would really be an unbearable monster. 

I really should have taken the ENTIRE month of May OFF. Entirely off. As in NO running. I keep reading all these articles about how elite runners take time off and yadda yadda yadda. But I can't do it and instead I'm trying to figure out how to cram 27 miles in before the month ends.     

As of right now, I have 21 miles left.

Happy Streaking!    


Feel free to join me on my journey via Twitter at @ljzp or #100milesinamonthstreak!

Wednesday, May 13, 2015

Product Review: NoxGear Tracer 360 Visibility Vest

This morning, I ran into a dead armadillo on the side of the road.

It took me a good three minutes to stop feeling gross.

I was so busy writing this blog post in my head that I completely forgot it was there.

The things I do for you people.

O.K. enough about roadkill ... I'm here to talk about this...


noxgear's Tracer 360 Visibility Vest

This is the coolest thing I have seen in a very long time.

I'm terrible about visibility. All my winter running clothes are black. From head to toe. Truthfully, it's surprising that I haven't been plowed into by now.

I know this is going to sound crazy but stay with me here: I don't like to draw attention to myself while running. Which is insane because when you run in the dark you SHOULD want people to notice you, so that you know, don't get hit by a car.

I've tried those little blinking lights you attach to your clothing but I was always worried they were going to fall off. I thought about trying a regular reflective vest but seeing them on other runners made me think they're not very comfortable and fit poorly.

Basically, I wanted something that would make me visible in the dark, that was comfortable to wear and fit well.

Enter the Tracer 360.

It combines 360 degree visibility with comfort and functionality. This baby is light, coming in at a paltry 6.5 oz. You hardly even know you're wearing it. The adjustable reflective belt sits right underneath your chest and does not shift or move while running. The flexible fiber optic cables are also adjustable and barely noticeable when not illuminated. The battery pack is padded and shaped perfectly to sit between your shoulders blades. The whole thing is ridiculously comfortable to wear.

The vest and its always cool to the touch cables boast a full color spectrum. You can have solid color or blinking or blinking mutli color. The options are kind of endless. I stuck with boring solid red this morning, primarily because blinking lights freak me out and with the previously mentioned issue with being noticed, I figured red would make me visible but not put me in the "is that an alien?" category.

Seriously, if you run in the dark you NEED this vest. There's no discussion, no questioning - just go and buy it. NOW.

and guess what? The wonderful people at noxgear are offering you, my loyal readers, a discount!

visit www.noxgear.com and use the code RSWK20 (expires 9/30/15) to receive 20% off the Tracer 360 and Tracer 360+!

You have no excuses! Go get illuminated!


previous post: I ran a marathon and then spent a lot of money


Birthday/anniversary/Father's Day/graduation coming up? Read my other reviews here!
Montrail Trail Shoes
UltrAspire Hydration Vest
Altra Zero Drop Shoes
Huma Chia Energy Gel
Simple Hydration bottle
OVERDRIVE Compression Sock + Ice Kit
Jawbone UP (edited to include UP 24)


Thursday, May 7, 2015

I ran a marathon and then spent a lot of money

Over the years, I have discovered that the days following a marathon can be dangerous. You feel invincible. Triumphant. You look around and try to figure out how to act like a normal human being but you can't because you just ran FREAKING 26.2 miles! 


You do crazy things. Wear your medal to bed. Wear flip flops to your daughter's soccer game because your feet still hurt but you're really just looking for a way to tell someone why your feet hurt in the first place. Sign up for another race before you can even walk down the stairs like a normal person. Or if you already have too many races to run, you go shopping! Smart phones are really wonderful little things. Not only do they keep you connected to the world but they allow you to buy running gear from the comfort of your car during an 11 hour drive home. It would probably be a lot cheaper if I just stopped running.  

In a haze of post marathon madness, I bought this..


    
and these...


and then these...


In my defense, the vest was an early birthday present from my Dad (Thanks Dad!), the socks are an early Father's Day gift for my husband, and the sandals are my Mother's Day gift. I CAN NOT wait for UPS to show its face!

I am ridiculously excited to review these goodies for you! It's going to be a fun couple of weeks around here and then training for Outrageous October* begins! 

*Outrageous October is going to be my attempt at running 2 marathons 2 weeks apart.